People often ask, "How to meditate?" And it is generally an excellent inquiry. Though it is very elementary and simple to ponder, my answer isn't constantly direct. The inquiry is,…

Why Do You Want to Start Meditating? Life can occasionally get to us all. Finding your center or 'happy place' can frequently be a way to take you out of…

Chakras are zones of vitality in the body that run from the base of your spine to the highest point of your head. There are seven fundamental chakras, each with…

I really had no expectations when I decided to go to Mount Shasta. I flew into Sacramento airport and started my 3 hour drive up to Mount Shasta. It was…

Our mind is the most powerful weapon. One of this ability is helping to heal our body. How, you ask? It's simply the way you think can change the way…