Taking care of your mental health and avoiding anything that can damage it is essential for living a full life, of which being the protagonists. When we talk about mental health, we immediately think of those clinical disorders that completely alter the quality of life of people and their surrounding environment. 

Well, many individuals face emotional problems that cause different diseases day after day. This is the case of hidden depression or anxiety crises that directly affect their calm, their psychological balance. Nobody is immune to this reality in which, often, our thoughts and attitudes become our enemies. It is, therefore, necessary to take them into account, identify them, minimize them, and reinterpret these inner worlds. In this way, we will be able to face our life more completely, with greater self-esteem and a clear desire to take the reins of our well-being in hand. 

Below, we offer you to practice self-examination. It’s just a matter of reviewing some aspects of your life to evaluate your mental health. 

Mental health: 7 points for conducting effective mental health to make your life more relaxed.

1. Don’t get obsessed with things, that hasn’t happened yet

Predicting negative facts that have not yet occurred directly affects our mental health. It is not just a matter of thinking about the worst, of imagining that by doing anything, everything will go wrong. It may also concern the following dimensions: 

• Thinking a lot about some things that, in the end, we will be weakened, and don’t even have the strength to act.
• Haunt us with certain small things, words or facts by analyzing every little facet. We offer an exaggerated protagonism to some aspects which, in reality, are not so important.

2. Addiction to the past affects mental health

Those who direct all their attention, their thoughts, and their desires on events that have already happened, do not live the present. 

• Living with passive thoughts is neither positive nor healthy. We end up being helpless, to the point of losing hope in the present moment.
• It must be understood that the past is a drawer from which to draw precise lessons that can be applied to the present. It is in it that the real opportunities to be happy arise.

3. Don’t focus too much on other’s Doing

We are aware of not living in lonely islands. We are bound to relate, to live together, to work with other people, and to share experiences with friends, family, or neighbors. 

• Well, living together does not correspond to dependence, nor does it mean being controlled by the opinions of others and judgments on values.
• What others do or say must not affect us to such an extent as to change the way we live life or our being.
• The more you reduce the intensity of that malaise with the criticisms received or the comments out of place, the better you will live.

4. Don’t be in a Bad Mood or Annoy yourself for anything

How many people sell or talk about greeting and well-being are inconsistent and participate in the living test of being the first to ignore health and well-being. So be the first to follow the right tips, and change your mood for good health and relaxing life. 

• Sometimes we go through moments of continuous malaise, nothing makes us laugh or attracts our interest.
• Keep in mind that if your emotional state has characterized by this emotion for more than two consecutive months, you could already speak of depression.
• If you want to get results, nothing and nobody is more important than who allows you to get them, that is YOU.

5. Just Focus on Important Aspects of Life

Going through a long period marked by stress has serious consequences: we stop giving importance to our priorities, or we forget what they are. 

• If you forget what makes you happy, if you leave aside what is important, your internal compass will stop working as it should.
• Stress and anxiety make us focus on aspects such as work goals, on clothes that torment us, on colleagues who wear us out.
• Our mind becomes saturated and unable to relax and focus on really important things for ourselves and our family.

6. Evade and cover up problems

This is another common strategy. When something annoys us, worries us, or alters our inner balance, we opt to escape or wear a mask of fake tranquility, as if nothing was happening. 

• If I am unhappy at home, I try to spend as much time out as possible.
• If I have a problem with a person, I will avoid him.

All of these attitudes solve nothing. We will only intensify the malaise or postpone the moment until there will be no other solution but to face the problem. 

7. Mental health: being able to say “NO”

Practicing assertiveness every day allows us to preserve good mental health. On the contrary, if we are unable to say “yes” without feeling guilty and “no” without fear, we will sail in the ocean of frustration and unhappiness. 

• Those who do not know or dare not set limits will allow access to people who will exercise contempt, manipulation, and play with his vulnerability.
• Don’t allow it. Learn to set limits with assertiveness and take care of your mental health.

To conclude, don’t forget. Reflect on these 7 dimensions and give importance to the aspects of your life that you need to modify, or improve, to find that inner balance, that will allow you to build real and satisfying happiness. You can get more help regarding the health tips at our site, contact us, or write us an email we will be happy to assist you.